Hells Kitchen .bz

street-number-abc-zip code:09-754-0-10019

Wonderful teachers, Flow Yoga, Teacher Training, Super-Friendly Vibe
200 Hr YA Yoga Teacher Cert
The Scene
You won't see murals of Shiva or hear more than a few "om"s in either of the all-white, 80-degree studios with gauzy curtains. This hip vinyasa duplex sidesteps cultural signifiers that can alienate some 30-somethings as it manifests an occidentally flavored version of the Eastern spiritual practice that's also a full-body workout. Crowds have heeded the Sonic call, so get here early to avoid being pinned against the wall.
The Workout
What's in a name? In this case, the word sonic refers to many things: the harmonic vibe of the space, the groovy accompanying soundtrack and the vocal releases that flood the room periodically as students sigh on sound. A more scientific component of the term comes into play here, too. For the Theta Flow class, an aural track with a neural beat-that mimics the frequency of meditative brainwaves-purportedly eases you into the right frame of mind, which in turn enhances your stretch. The Extras Throughout the year, Sonic Yoga offers adventurous ways to incorporate your practice into your vacation with packages that combine yoga and kayaking, yoga and surfing, or yoga and snowboarding. Call for details. Save Money A number of discount deals are available, from unlimited passes to beginner's introductory offers.